Our Method
The Lagree Method
The Lagree Method is one of the fastest growing and hottest workouts in the industry
45 Mins can Change your Body and your Life
Developed by celebrity fitness trainer Sebastien Lagree, the Lagree fitness method is unique in that it is the only workout to effectively balance high-intensity with low-impact movements. Focusing on muscular strength, muscular endurance, time under tension and slow-controlled movement, this unique method will fully engage and fatigue your muscles, maximizing the effects in just 45 minutes! You are guaranteed to feel the burn within the muscles but not in the joints or connective tissues. You’ll be amazed what just 45 minutes can do to your body !
Who is the Lagree Fitness Method For?
The Lagree workout is the perfect workout for anybody and every BODY! This high-intensity, low-impact method delivers exceptional results in a remarkable amount of time due to its unique combination Strength, Cardio, Endurance, Core, Balance and Flexibility. By combining all of these, clients are able to strengthen, tighten, and tone the body in just a few classes, making Lagree Fitness the superior approach to full-body conditioning.
How Does it Work?
Viva Lagree offers a unique fitness experience that combines strength training and cardio into a high-intensity, low-impact workout. In just 45 minutes, participants engage in a full-body routine designed to build cardio endurance, muscular strength, muscular endurance, and core strength. Utilizing specialized equipment and tailored exercises, Viva Lagree ensures that users of all fitness levels can achieve an effective superior workout in under an hour.
These ladies are awesome! So positive and leave you with the best kind of vibe for a workout and for the rest of your day!! Viva Lagree!!!
Kami Hendry
Such an amazing work out! The instructor (Erin) is easy to follow, vivacious and engaging. It's the perfect way to boost your fitness to the next level!
Mary Ehrhart
This place is amazing! The vibe is welcoming and supportive. Every instructor is exceptional. They are kind, motivating, and will challenge you during the entire 45 minute session. I feel stronger after every workout, I’m hooked!!