The Workout That Transforms Your Body
At Viva Lagree, we offer a safe, effective, full-body workout for all fitness levels. The Lagree Method builds strength, endurance, balance, and flexibility—in just 45 minutes.
Lagree is a low-impact, high-intensity workout done on the Miniformer Pro. It uses slow, controlled movements and constant tension to engage muscles deeply, delivering real results without stressing your joints.
Lagree keeps your muscles engaged for the entire duration of each move, leading to quicker and more effective results.
Because there’s no jumping or jarring movements, Lagree is safe on joints, knees, and back, making it a great option for all fitness levels.
Every class targets core, legs, glutes, arms, and cardio endurance, delivering maximum efficiency in minimal time.
Why spend hours in the gym targeting individual muscle groups when you can get a better, more efficient workout in 45 minutes?
| Lagree Fitness (Miniformer Pro) | Traditional Gym Workouts | |
|---|---|---|
| Intensity |  High-Intensity, Low-Impact |
 Varies (can include high-impact movements) |
| Time Commitment | 45-Min Full-Body Workout |
Multiple workouts to target different areas |
| Joint Safety | Safe for joints, knees, and spine |
Higher impact on joints, risk of injury |
| Muscle Activation | Constant tension for deep muscle activation |
Often momentum-based, reducing effectiveness |
| Cardio + Strength | Integrated into every move |
Usually separated into different workouts |
Lagree lengthens and strengthens muscles simultaneously, creating a lean, toned physique without adding bulk.
Lagree eliminates momentum, making muscles do all the work, reducing injury risk while maximizing workout effectiveness.
The slow, controlled movements keep your heart rate elevated, providing both strength and endurance training in a single session.
We use state of the art equipment that is ever evolving. Sebastian Lagree is passionate about keeping the method fresh and current.
Every movement in Lagree engages the core, enhancing strength, stability, and improving posture.
The combination of low-impact, high-intensity exercises with the State of the art equipment ensures an efficient workout that delivers results.
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